THE GOOD STUFF
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Spice Up the Fall with Clean Juice: Seasonal Sips Packed with Flavor and Nutrition
As the air turns crisp and leaves begin to fall, there’s something undeniably comforting about the warm, earthy, and nostalgic aroma of autumn spices. So much so, we deem this time of year as pumpkin spice season! But beyond their cozy flavor, many of the spices we associate with fall like cinnamon, clove, nutmeg, ginger, […]
June 21, 2021
Heal Your Gut First
Be Organic Podcast Season 2, Episode 20 – Heal Your Gut First The gut is…
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June 21, 2021
5 Alternatives for Sugary Breakfast Cereal
Stop and think for a second about what nutritional value a bowl of highly processed,…
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June 20, 2021
Why 2 Hours of Self-Care is Worth It
My father and father-in-law are both retired. After years of serving others as educators, they…
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June 19, 2021
Changing Focus When You Get Sidelined
We constantly hear that fitness is a lifestyle. That everyone can find time in the…
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June 18, 2021
Let Your Gut Fight the Flu
Immunity. About 80% of our immunity is in our gut. Essentially, if we are feeding our…
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June 17, 2021
Boost Your Mental Well-Being with Self-Care
When it comes to “me time,” many of us are missing the boat. Some of…
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June 16, 2021
Finding Your Blue Zone
My wellness journey started about a decade ago. One of the most fascinating books I…
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June 15, 2021
Understanding EMF Exposure: An Essential Part to Feeling Well in 2019
Have you heard the rumblings about electromagnetic frequency (EMF) radiation and the negative impact it…
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June 14, 2021
Get Better Sleep for a Stronger Mind
Just like a building needs a solid foundation to keep it from crumbling, a healthy…
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June 13, 2021
10 Running Must Haves
Running is pretty straightforward – figuratively and literally. The goal is always forward motion. In…
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June 9, 2021
Living in Blissful Balance with Technology
It’s no secret that our world is surrounded by technology 24/7… but is our body…
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June 2, 2021
Your Body Can Heal Itself
On today’s episode, Crystal Jung joins us to talk about her journey of healing. Crystal…
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